What?

This product is a workbook created for people struggling with acute or chronic low back pain, as well as for health care professionals who treat those individuals. I’m a PT who got tired of seeing people stuck because no one explained why their back pain was treated the way it was. I made a short, evidence-based workbook that breaks low back pain down by pain type and symptom intensity. This is made to guide treatment discussion so patients can walk into PT or doctor visits informed, and actually understanding their options.

The educational material in this workbook is synthesized from the current best-practice guidelines and high quality evidence. The information was reviewed and accuracy ensured by a currently licensed Doctor of Physical Therapy, Board Certified Orthopaedic Clinical Specialist, and Fellow in the American Academy of Orthopaedic Manual Physical Therapy with years of treating patients with both acute and chronic low back pain.

Why?

To help you navigate the noise of conflicting advice with gentle, science-backed clarity, so you can rediscover the confidence to move naturally and trust your body again.

To help you and your health care provider navigate your care together with evidence-based recommendations.